Recently, I cut myself off from everything. I deleted all social media apps from my phone, I removed myself from group chats, I turned off the televisions and computers. I didn’t know what I was searching for, but I knew I needed to find it. The reason I decided to take such drastic measures was a result of several circumstantial factors:
At the beginning of 2017, I was in a great place. I had gone almost 18 months without relapsing into self-harm and even though my depression had been kicking my ass, I had done a good job of coping with it. And then, life started piling on. My grandfather was hospitalized, my Uncle Julian died, and I felt like the world was slipping through my fingertips. By the time my birthday came around in March, I felt drained. School combined with work and family stress had me spiraling out of control of my mental health. I knew in my mind that I needed to seek help before I reverted to bad habits, but I stayed the course. I was sure I’d beat it.
And on April 8th, my world got hit by an 18-wheeler. 5 days later, I sat in an ICU room on the 6th floor of the hospital and held my grandfather’s hands while his chest stopped moving. And then his heart monitor flat-lined. And then my brother fell to the floor beside his bed. I felt like that hospital could fall to the ground and I’d still be standing there, tears falling down like bombs on the hospital floor.
I felt like I’d been dragged by a riptide and pummeled by waves until I could no longer breathe. I was gasping for air and struggling to breathe, and I was sure that someone would notice that I was screaming for help– but nobody came. They offered the typical “I’m sorry Meg”, but when I was sobbing myself to sleep, when I was crying at work or at school, there was nobody there. I felt like I was utterly and completely alone. No, alone is not the word I would use to describe how I felt. I felt destitute, as if I could walk out of my life without saying goodbye and nobody would even notice my absence.
After my grandfather’s death I struggled to carry on with my everyday life. Had anyone else experienced it, it may not have been as crippling. Grandfathers die all the time. But for me, it was the toothpaste-flavored icing on a cake made of horseshit. I waited for my friends to offer to help me get my mind off things, but one week passed, then two, then three, and I realized it wasn’t going to happen. It was then I began to understand you can’t rely on other people to grieve for you. By this point I was 2 weeks away from final exams, and I understood that I had been coping with my grief by throwing myself into schoolwork. The work I did was subpar at best, one of the many results of attempting to properly grieve while also being in college, where they take breaks for nothing.
I don’t have many close friends, and there are probably 3 people that I can really open up to emotionally. I tried to open up to one of those people after my grandfather’s death, but I always felt that she was more concerned with her other priorities and that I wasn’t at the top of her list of concerns. So, I did what any sane person would do– I bottled up my emotions and feelings and began to write about how I felt. I noticed my writing gradually getting more and more morbid, and I knew that if I didn’t confront the issue of death, it’d soon manifest itself in ways more malignant than depressing diary entries.
My person moved on to comfort one of her best friends who was dealing with a tragic loss herself, and I began to berate and minimize my own pain in an attempt to allow them room to grieve. I told myself there was only room for so many grieving people in the world, and since their loss was more tragic than mine, I needn’t try to “out-grieve” them. And so, more bottling and more suppression.
The day I decided to cut myself off from everyone, I was very scared. I’d thought for a while about deleting my social media, but I knew how integral it was in my life, and I knew that I’d be disconnecting myself from what some days might be the only intimate interaction I had with people. My depression manifests itself in many ways, some of which are my deep abandonment issues and my need for intimate interaction with other humans. And that’s not just a depression thing, it’s a human thing. Humans are social animals and we need to interact with other humans. My problem was that I was investing myself 100% into people who were giving me less than 1%, and I was angry that they weren’t as invested in me as I was in them.
Regardless, I held down the Facebook app until it began to shake, and I proceeded to hit the ‘X’ button on every single social media app I had downloaded. I then removed myself from all of my group chats, and began to make a list of the things I wanted to accomplish on what I began to call my cleanse. I made this short list of goals:
- Go 24 hours without checking any social media
- Make a list of books to read over the summer
- Find the opposite of lonely
How do you eat the elephant in the room? Piece by piece. I began to take a look at my life: why was I so lonely? I have one of the biggest families known to mankind, I’m surrounded by people for a majority of my day, so why did I constantly feel like I was walking alone? I realized it was because I was constantly comparing myself to others. My friends didn’t treat me the way my Snapchat friend’s friends treated them, and so my friendships sucked. My friends got to go out every single night with all their other friends while I stayed at home, so my life was boring. I was hyper aware of everyone else’s happiness and finding my definition of happy inside other people’s lives.
I shifted my thinking from “Would this look good on [insert social media platform]?” to “Does this make me feel happy?”. If the answer was yes, then I was happy. What made me happy was not what made other people happy, and I did not need to document what made me happy because that was for me to decide and nobody else. I went to get frozen yogurt because I liked the fruit popper things. I went to local museums and looked at exhibits because I was interested in them. I went to the library and smelled the books because it made me happy.
There were still times when I felt like loneliness was eating at me, specifically at night, when I was home in my room. It helped to not be able to look at Snapchat and see everyone with their friends, but I was still bothered. It was then that I would “take myself on a date”. I would paint my nails or turn on music and dance, and I imagined what it would be like if I were another person in a room with myself. Out of nowhere, I would burst out laughing, because I would have told a funny joke or I would have said something in a funny accent.
I learned that sometimes, the only person who will ever be there for you is yourself. Not even your family members will love and support you unconditionally. If the complexity of my own mind was too much for happiness, there was no way my happiness would stand a chance when faced with the complexity of the world. I taught myself to breathe when I want to die instead of feeding into those emotions. I taught myself that you can’t get to the top by flying there, sometimes you have to build yourself up piece by piece. And I taught myself that there is no opposite of lonely- there is only coping with lonely, living with lonely, being comfortable with lonely. If I wanted to cure my loneliness I had to learn to be comfortable with the one person who would never leave me alone… myself.